On average, Brits spend 3 hours and 23 minutes staring at their mobile phone each day. To put this into context, that’s 49 days of the whole year, can you imagine spending a month and a half sat looking at your phone the entire day? – tiring right? Yet we still do it. The most popular app in 2020 was TikTok – a highly addictive short video sharing platform. Imagine if we utilised the hours we look at our phone and turn it into a more productive tool to boost ourselves and maximise potential. Here’s 6 ways we can do that:
Podcasts have started to gain popularity over the past few years, but some people still don’t utilise them to their full potential. Podcasts are great. Stick them on whilst doing the cleaning, doing your makeup before a night out or in the morning to get you started for the day. Not only are podcasts a great substitute to pointless videos, they also limit the time actually spent viewing your phone in turn making you less exposed to blue light – win win! It’s a great way to find new hobbies and interests and learn new things! Spotify shows top podcasts by category, meaning you can explore podcasts to do with music, science, sports, true crime and much more! Some of my favourite podcasts include:
Times News Briefing
A short 2-3-minute podcast every day discussing the latest headlines aired 3 times a day! A great way to start your morning informed.
JaackMaates Happy Hour
A podcast hosted by Youtuber JaackMaate and his friend Stevie White who provide a comedic style podcast every Monday and Thursday. They often invite celebrity guests and YouTube stars to sit and discuss different topics. The podcast is famously known for asking each guest what their favourite meal deal is!
The Yes Theory Podcast
Another youtuber hosted podcast which explores how discomfort may hold the key to meaning and happiness. Alongside their YouTube channel, Thomas, Matt and Ammar break the boundaries with their ‘Yes’ theory – the theory of saying yes to everything. Their podcasts and YouTube videos are inspiring and perfect for self-growth and reflection.
2. Regular Screen Time Checks
Many phones have an in-built app displaying screen time. It shows exactly how much time you spend on your phone and what on. Almost most of us are aware of this, how many of us actually use it to our potential? Knowing how much time you spend on your phone and setting limits is crucial. Could you be using your phone more wisely? Do you really need to spend 3 hours a day on TikTok? When you begin to cut back and substitute that time with more productive apps, you begin to use your phone as a tool for success. Being aware of limits and setting goals whilst requires self-strength, will allow you to optimise your phones potential.
3. Productivity apps
If you struggle setting boundaries yourself and are easily tempted to scroll on your phone – I know how you feel we’ve all been in an endless tiktok hole, then use apps that help you stay on track. Forest is a mobile productivity application that enables users to focus on their work by planting trees. You can set timers to distance yourself away from your phone, and whilst time ticks on the app, a tree is planted creating a virtual garden (whilst also giving you the option to plant a real-life tree – how great!) If you use your phone, the tree dies! Applications like this are a fun way to stay focused and productive. How about you start a league with your friends, who can track the most hours focused on the app? Everyone loves a bit of friendly competition.
To find more apps view the top 35 productivity apps for iPhone here: 35 Top Productivity Apps for iPhone (2021 Updated) (lifehack.org)
Or for android these 25 apps may be useful: Top 25 Must-Have Productivity Apps For Your Android 2019 (techviral.net)
4. Remove unnecessary apps and replace with educational platforms
As much as playing Subway Surfers passes the time in a long car journey, replacing them hours with fun learning is way more beneficial. How about learning a new language with Duolingo whilst on the way to your staycation? The platform offers 30+ languages for on the go language learning! Fancy some meditation? Download Headspace a mindfulness app to help manage a happy and relaxed lifestyle, or a chef in the kitchen? BBC Good Food gives users an extensive recipe data base to help you keep inspired in the kitchen. How about inspire others by posting your meals on Pinterest or Instagram?
5. Turning off notifications
A simple yet effective hack. Resisting the temptation can be difficult, by removing your notifications you are less likely to check social media as often. This gives you more time doing productive things you enjoy. So, go on, turn them off right now!
6. Following people who make you feel good
This post isn’t suggesting stop using social media completely, social media is great when used in the correct way. Following people who inspire positivity and productivity can benefit your day massively. The links between negative body image and the use of social media is frightening but reclaiming apps like Instagram and creating a positive space is super easy! Although the gummy hair sweets look delicious or the cuticle cream is a must have… influencers who promote a positive lifestyle are the way to go! My favourite positively inspired wellbeing influencers include:
@mikzaaon on Instagram who promotes body positivity.
@justalittlebitofpositivity on Instagram who shares inspiring quotes and reminders.
@selfcarevisuals on Instagram who are a self-care and positivity page sharing tips and tricks to lead a healthier, happier life.
For more inspirational Instagram accounts visit: 25 Most Inspirational Instagram Accounts to Follow—Inspiring Instagram Accounts (parade.com) which runs through the 25 most inspirational accounts to follow!
And there we have it! 6 tips to optimise your mobile phone potential. I hope these tips have been useful and begin to be incorporated into your daily life. Remember you have the power to change your phone into a tool for success, let’s get started!
By Jenna Wade – Student Intern