Image highlighting a stressed individual with lots of thoughts going round her head.

My name is Amber Berry and I have anxiety. This sounds like a weird confession, or a secret coming out. The word anxiety itself I think is a word that scares a lot of people, purely because they don’t understand it. Or it’s the other end and they know exactly what it is and that’s exactly what scares them. I don’t think it has to be any of these things, it’s simply a small part of me. Not a part of who I am, but still its apart of my being. It’s a part of my being that brings struggles and I was scared that these struggles would affect my performance during the student internship. However, the internship has done something that I didn’t expect. It’s helped me improve. In this blog post, I’m hoping to detail how and that if anyone sees this who is interested in similar opportunities but is worried of being overwhelmed. I want to reassure you that it isn’t as immense or intimidating as it might seem.

Camera Lense

People. Now people are an interesting subject for me. I love them but new people…. I shrivel into a cocoon and want to hide from the world. It comes from a fear of judgement being afraid that myself is too much. Yet, there’s two things that’s slowly allowed me to start to eradicate this fear. Firstly, the people aren’t the people that we fear. Everyone I’ve met so far on this internship have been some of the most accepting, caring, and welcoming people. Everyone completely different but still helping each other. Also, with most of the interactions taking place online. I’ve been able to face my social fears from the comfort of my living room. As little as it might sound, being in a space that is familiar removes some of that facing the unknown which can be so daunting. I was talking to people in the space filled with memories with all the people I loved. In the place where the goofiest, real me wan usually on full display. Why should I let that change just because a camera is on? That made the biggest difference of all, because if people are being so kind and accepting of the real version of me, there was nothing to be afraid of.

Well, there’s one of the biggest obstacles taken care of but I know there’s more. I was scared that I might be too overwhelmed and that the work might feel like a tidal wave. It had happened before with university work at times and I didn’t want to push myself to hard. But the internship has taught me some valuable lessons on how to manage this stress. We use outlook calendar to view our meetings and see things clearly. I’ve figured not only having a routine but being able to see it visually and clearly helped immensely. It made me feel prepared and ready for the weeks. Moreover, I’ve been able to learn how to keep a work and life balance. Whereas at university I found it difficult to split my time between them. I now know when I need a break, what to do on said break, when I need to see some of my favourite humans and sometimes when I just need to be alone. It’s something that I wish I had known a long time ago, and it’s something I don’t think a lot of people think about.

I want this to be an encouragement, to everyone who worries their differences, or their fears will be obstacles. Even if they are, it won’t control your experience and there’s the possibility to accomplish things you’d never expect. Don’t let yourself be held back by anything, take control and remember that nothing defines you unless you allow it to.

By Amber Berry (Student Intern)

Amber Berry, Student Intern