All things Gym at Edge Hill University 🏋🏽‍♀️💪🏼

Hello!

Has anyone been to an Applicant Visit or Open day yet here at Edge Hill University? Did you get to have a look around the campus, more specifically, the gym? If not, don’t worry, everything you need to know about Edge Hill Sport is right here!

Timings and Memberships🕘💰:

The sports centre, this includes the gym, is open 7am – 10pm on weekdays, closing an hour earlier on Friday (9pm). The weekend timings are 9am – 5pm.
The swimming pool is open on Mondays and Wednesdays 7am – 9pm. Tuesday and Thursday’s timings are a little different. They are open 7am-9am then 11am – 9pm. Again, Friday they close an hour earlier: 7am – 8pm. Weekend timings are 9am – 4pm.

This is a screenshot from the Edge Hill Sports Centre website, just to give you a glimpse of what is available at the sports centre.

This year, they offered a ‘residential’ scheme for first years. You were entitled to four weeks free and after that, you can pay £80 for the year, or just opt out. An absolute bargain.

Residential membership

“Students that live on campus are entitled to try out our Premier membership for a trial period of up to 4-weeks from Welcome Sunday on 16 September until 13 October, with the option to then take out our NEW ‘Resident’ membership, which allows full Premier membership for the remainder of the 40-week accommodation contract. You will need to visit Reception in person to activate the trial period and subsequent membership. For our March / April intake of Nursing students, you are entitled to a similar offer to the above with a trial period until 28 April, with the option to then continue in paid membership until 14 September.”

 

What’s on offer? 🏋🏽‍♀️

The Edge Hill University sports centre provides so many opportunities for students. On the residential scheme, you can use every area the centre provides. They ask you to attend an induction to make sure you’re familiar with where everything is or how to use certain equipment – I found this really helpful. They also offer personal training sessions that you can book either alone, or in a group of 3.

My favourite is all the exercise classes they offer. They do everything, from Body Con, Box Fit, Circuits, HIIT to Kettlefit, Pilates, Spin, Step, Yoga and many more. The best thing I’ve found about these classes is they are accessible to all – they allow and plan for different levels of fitness so don’t ever feel afraid of starting a class. Everyone is really friendly and welcoming and the people who run the classes are really lovely and helpful.

Yoga is definitely my favourite class to take. I’ll do a more in-depth post about that next time but for now, I hope you have enjoyed reading all about the wonderful Sports Centre we have here at Edge Hill. I was taken aback at how amazing it really is. Please feel free to ask any questions you make have, I am happy to help. ☺️

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Sports Memberships!

Hi everyone!

Some of you may have noticed that I have been writing a few posts on my time as being a member of the Edge Hill Sports Centre.

Main Building

I thought that today I would let you all know about the different memberships available – also members of the public can also become members, not just students!

You can have either a casual membership where you can just turn up and pay for the facilities you would like to use that particular day. Or, you can buy a contractual membership on either a monthly payment or a quarterly payment.  Students can get a 3 month membership for £55 or if you live on campus you can get a discount rate and pay £45!

All standard memberships include; a wristband, equipment hire, and access to the swimming pool, running track and fitness suite. Premier members also have extra access to; badminton and squash courts, sauna and steam room and also personal training!

I think that as students are on a budget, these prices are so reasonable and brilliant to maintain your fitness levels whilst at university. Also, the facilities that these memberships allow you to access are incredible!

If you have any questions about sports memberships please let me know by commenting on this post!

Ellie 🙂

 

 

Swimming at the Sports Centre

Hi everyone,

Image result for edge hill swimming

So I have been a member at the Sports Centre here at Edge Hill for just over a month now and whilst I am enjoying all of the facilities available to me as part of my membership, one thing I have really been loving is the  25 metre swimming pool!

Me and my friends have been going at least three times a week and we all enjoy it so much. There is a designated lane for those of you who want to really get to it! But we enjoy just swimming up and down and chatting at the same time. The pool is a really good size and even when it is busy you still feel like you have plenty of room without worrying about getting in someones way.

They also have started playing music in the swimming pool which adds an extra element of enjoyment. One thing I really enjoy is not being able to go on my phone for an hour or so and whilst I am getting really good exercise I  feel like I can switch off from uni work. The swimming pool also houses the health suite which consists of a steam room and a sauna available to premium members.

Image result for edge hill swimming

The facilities within are also excellent. There are showers and lots of changing space. As well as a machine that dries your swimming costume which I love! Also, there are also swimming lessons available to both children and adults whether you are a beginner at swimming or just need a refresher if its been a long time!

Ellie 🙂

Fitness Classes at the Sports Centre

Hi everyone,

Image result for edge hill uni sports

Today I thought I would tell you about some of the fitness classes that are on offer at our Sports Centre! Exercise classes are included with all premier memberships so its so good to have so many options of what exercise you can do! Compared to other gyms I have been to I definitely think that is so much nicer to have more options that just a standard fitness suite so I really like that Edge Hills sports centre has such an array of classes and activities for you to enjoy!

Also, places on the classes can be booked up to a week in advance using the online system (accessed through the Edge Hill Sport page).

Yoga – This is one I would love to try as I always hear such good things about it. The Sports centre offers two different types of yoga; Hatha and Kundalini. Kundalini has a slight more focus on meditation, I would really like to improve my balance and flexibility skills so I will definitely be booking onto a session soon.

Running Club is also a great session for increasing fitness levels even if you are a beginner or a marathon runner. This is also a really great thing to do for socialising as you will begin to feel like a community as you see each other progress each week. One regular runner said ‘Monday night running club provides a supportive and friendly environment in which to improve running technique, endurance and speed. There’s no way I’d do this sort of training on my own but with the fantastic support the coach and other runners give it makes it really great fun.’

Some of the classes also sound super fun as well and so different to anything I have heard of before, for example you can do Konga and Jungle Body, a high intensity workout that also seems like really good fun with different types of music from pop to rock and disco!

Here is an example of the classes timetable:

I can’t wait to try out some more of the classes as well! Let me know if you have tried any!

Ellie 🙂

 

Working at Edge Hill

Hello everyone! For this blog I thought I would talk about working while studying and specifically, working for the university.


Throughout the Edge Hill campus, there are a variety of job’s available to students in different areas of the university. The town and surrounding areas are also obviously viable places to apply for jobs and you should apply to lot’s of places if you are looking, but Edge Hill is especially good because of the rapport between you as a student and the university. Working for Edge Hill as a student might mean less issues brought up by holiday’s or getting paid the wrong amount etc that might occur within other workplaces.


There are a variety of roles on campus from traditional part-time physical roles that would involve working at the location week by week at whatever the task entails. This could be work within the Library, the sports centre or the SU bar. There are also more flexible roles such as working as a student ambassador or a student guide for open days. These roles may only be over certain days or weeks and can function as a good extra on top of your studies or any work you already have. The university also offers mainly online roles to apply for such as vlogging, blogging and online mentoring. These roles are primarily ones you can work at on your own time whenever you see fit, and offer great flexibility in choosing when and how long you want to work for, they are also great ways to subsidise your studies or another job.


Edge Hill does post vacancies throughout the year through its vacancies service for students which I will link below so keep checking if you are interested, but around the start of the year is when more vacancies will be posted so if you are a current or prospective student, make sure you are looking around then if you are interested as jobs here and off campus are in really high demand. I will leave a link to more information on jobs and the vacancy service as well if you are interested, and any questions just let me know and thanks for reading!

https://careerhub.edgehill.ac.uk/students/login?ReturnUrl=%2fstudents%2fjobs

https://www.edgehill.ac.uk/careers/students/part-time-jobs/

Jordan

Three New Years Resolutions as a Student

With the first semester over and assignments all submitted I found myself thinking about what New Years Resolutions would be good to have over the next year as a student. So here’s 3 resolutions that you could try, all of which would be great for any student and are easy to complete here at Edge Hill.

1. Look after your mental health
Keeping healthy extends further than your physical health. There are so many ways to look after your mental health here at Edge Hill and it is so important to find ways that work for you to keep you as happy, calm and as stress free as possible. Over the next few weeks there are loads of Give it a Go sessions which can help you do just that. From a visit from the Guide dogs to an afternoon of crafts. Check out the full list of activities here. If you feel like you would like some support then the team in Student Services would be more than happy to help too.

2. Be prepared for the semester ahead
Getting organised can save you lots of time throughout the semester. I find it helpful to keep my diary up to date and to have a folder for each of my modules. I use a laptop to type up my notes after each lecture and seminar so that all of my notes are in the same place when it comes to completing assignments. There are many ways to get organised, from checking that you know when your lectures start again and which room they are in to doing some reading to get yourself back into the routine of studying after a long Christmas break. If you would like any advice about becoming more organised why not arrange a meeting with your personal tutor or speak to someone in Student Services. The team are very friendly and approachable and will help with any questions or queries you may have.

3. Try out a new sport/exercise or society
The Sports Centre at Edge Hill has so many amazing opportunities for both students and members of the community. There are membership options to suit all budgets and why not take advantage of the latest offer from the Students’ Union too. If you’d like to try something new why not join a new club or society, many can be found here on the Students’ Union website.

Please do share any resolutions you have in the comments below, would be great to hear your ideas of what you are doing over the next Semester too.

Keep On Movin’

Hey everyone!

This week we’re going to be talking about Edge Hill Sport, and the amazing events they have on offer for staff and students.

Edge Hill Sport organises all sport and leisure activities that take place on campus and there is always a lot of new, exciting things taking place!

The Edge Hill Sports Centre is located on Eastern Campus, near the car park – making it an extremely convenient spot!

Open to staff, students and the local community the Sports Centre is your one stop shop for all your health and exercise needs.


What Facilities Does the Sports Centre Have?

 

There is so much the Sports Centre has to offer you, from the gym to the swimming pool here is a quick rundown of some of the things you can enjoy, right at your doorstep:

-Swimming Pool
-Fitness Suite
-Exercise Studio
-Sports Hall
-Football Courts
-Athletics Track

And much much more!

Fancy a morning swim? No problem. Are you a coffee fanatic? Lucky for you there’s a Starbucks shop on the ground floor of the Sports Centre, so you can get your boost at any time.

Not to mention, Edge Hill Sport run a number of exercise classes through the week, including spin classes, dance classes and boxfit classes. I’ve gone to the yoga class a few times, it’s a lot of fun and a great way to relieve stress.


Membership Options

If you want to take advantage of any of the things Edge Hill Sport offers then you can purchase a membership online or at the Sports Centre.

There are some amazing things for you to take part in throughout the course of your time here at Edge Hill.

You don’t have to have a membership if you want to attend exercise classes (I pay for any yoga classes I go to on the same day, and it’s only around £3.50 per class.) Some facilities also work on a pay-as-you-go service, so you only pay when you want to use them.

Membership is cheaper for students though, so if you like to go swimming often, train at the gym or are an avid athletic fan it’s definitely worth looking into getting a membership.

You can find out more about Edge Hill Sport here.

Quote for the day: “Never let the fear of striking out keep you from playing the game” -Babe Ruth.

Keep on movin’ this week, until next time!

Becki 🙂