It may only be February but the summer will soon be here and with it will come the stress of exams and deadlines. University and school life can be difficult, you could be under a lot of stress and it may become a bit overwhelming at times. There’s no shame in admitting that you let work get on top of you sometimes, we all have those moments. So here are a few tips of how to keep calm during those stressful work periods and they will hopefully have a positive effect on your mental health and performance level.
Do something you enjoy
You may struggle to relax when you have a lot of stressful things to think about but it is important to take time out of your day to do something you really enjoy and find relaxing.
This can be anything from taking a relaxing bath, reading, watching a film or playing video games. Taking a break from your stressful routine to chill out is incredibly important and will help your mind de-fog and restore your motivation so you get more done.
I find that using apps like Headspace can help calm you if you’ve had a particularly stressful day. If you take out 10 minutes of your day to meditate it can help improve your mood and performance whilst also helping you stay a lot calmer. I have used this app quite often to help me take back a bit of control and keep myself nice and relaxed. Whether you use it as a one-off or even make a routine of it meditation will help you concentrate when you aren’t feeling your best.
Candles & Scents
It has been scientifically proven that scents can help to improve your mood, perhaps lighting a candle – or using a scent diffuser as a lot of student accommodation forbids the use of candles – will make you feel a lot calmer and will fill the room with your favourite smells making you feel happier whilst you do your work.
If things are starting to become more and more stressful and you’ve been stuck in a stuff room for hours on end take a break – go for a walk or meet up with some friends for an hour or two just to clear your head and then you will be much better. I find this a really effective strategy as when I return I have a renewed motivation and feel ready to tackle the workload.
Until next time! 🙂