The world is in a time of real crisis and it has been a tough, confusing week in the UK. I have been sharing some mini mood boosters on my personal social media channels and in various WhatsApp conversations with friends in order to help us all through this. This weekend, it dawned on me that these would be perfect for overwhelmed students at exam/assignment submission time! Take the phrase ‘Exam Season’ out of each one and replace it with whatever tough, overwhelming situation you find yourself in.
Write an ‘Exam Season Bucket List’
It’s a tough and stressful time but you can still find some joy in it and ensure you stay organised. For example, you may now be sat down indoors a lot to study and read. Why not vow to take your skincare more seriously by doing regular face masks and forgoing makeup? Other things could be: creating a brilliant playlist, gathering some good reading on XYZ topic as you study, making a list of XYZ resources for future assignments, getting into the habit of drinking more water, finally mastering Harvard referencing…
Write an ‘I can’t wait to…’ list
I have done this since I did my A-Levels 7 years ago! You know the scene, you are sat revising or typing an essay and you notice it is a gorgeous day. Your mind fills with all of the things you would rather be doing. You think about how much you miss going out for cocktails or having lazy days on the grass with a picnic. How much you miss reading for pleasure and not for research. Write all of these things down! Having a list of things I am going to do when I come out of assignment season makes all of the difference to my motivation.
Find your Small Joys
Have a little collection of small things that bring you joy at these times. This could be photos, quotes and poems that inspire or motivate you or it could be websites or social media accounts that you can always go back to for a pick-me-up. For example, I love watching the 24 hour live streams that zoos like Chester, Edinburgh and Melbourne broadcast for free online. Instant mood boosts that are tailored to you!