Dealing with the Flu at University – Taking care of yourself at Edge Hill University

Dealing with the Flu


When thinking about what I wanted to talk about in this weeks blog, it hit me almost with comedic timing. I got the flu. I thought about the first time I got the flu at University. October 2017. Waking up with a sore throat and a headache I knew it was going to be a bad day, and the next wouldn’t be much better. I was right, it got worse before it got better. It got me thinking about how I make myself feel better, and I thought i’d share my top three tips with you all, because you will most likely end up with the flu at some point too.


Paracetamol

Alright this one is basic, but get some Paracetamol and keep them in your room for when you do need them. You never want to walk out when your ill to get some, and its worth having them for when you need it. They are a essential tool in helping yourself feel better throughout the day.


Water and diluting juice

Keep yourself hydrated throughout the day, drink water and its probbably even worth having some juice too for taste. This is a big one, and you probbably know it already but its easy to forget. Keep yourself nice and refreshed throughout the day.


Good food

Having food is not only going to keep your energized but it can even distract you from that headache thats been killing you all day. Soup is a good start, but fruit like Oranges and Pineapple are amazing at pepping you up. Its worth getting something your going to enjoy when you are sick, the better you feel the faster you will get over it.


Thats all for this blog, thanks for taking the time to read it.

If you want more free and great advice email [email protected] or leave a comment below and I will get back to you. If you want to suggest something to write about or want to be interviewed leave a comment below also and I will get back to you personally!

One Down, Two To Go!

Hey everyone! As you may all know, I am studying BA (HONS) Primary education with QTS here, at Edge Hill University and  I am fast approaching my final 2 weeks of the course, I thought that it would be nice to go through what I thought about certain aspects of the course.

You can read my previous blog that I did in in February, telling you all about the course – https://blogs.edgehill.ac.uk/insideedge/2019/02/10/what-is-the-primary-education-course-all-about/. However, as I said, this blog will be more about what I personally think about my course, to give a deeper insight.

Hope you enjoy!


Assignments…

Okay, lets get this one out of the way first. Throughout the whole of my first year, I had 8 written assignments, ranging from abut 750 words to 2,500 words. This may seem like a lot but in the Primary Education course, there are currently no examinations at the end of the year which, I think is a blessing in disguise.

Personally, I prefer to work on things in my own time and so, working on assignments periodically works better for me as I can have the time to properly plan them out and not stress about time limits. However, what I will say is that assignments can be stressful because of the deadlines and often the word counts are hard to abide by. I have luckily never had an issue with deadlines and this is because I start my assignments at least 3 weeks before they are due which is my BIGGEST advice. This means, I start reading around the subject and plan out what kind of structure I want my essay to follow.

 

Lectures

Not to sound like a geek but, I really do enjoy my lectures. I feel that in this course, because the content can be quite hard to follow, the lecturers try their best to make the lectures more engaging and easy to listen to. For example, we had a lecture on Maths Mastery and, I am not going to lie to you, Maths is not my favourite thing in the world however, I really really enjoyed the lecture because it was fun, it was engaging and it didn’t involve reading reams and reams of notes and calculating numbers! 

You could say this made history as it was the first maths lesson, in my life, that I smiled in.Image result for maths

Seminars

How are they different from lectures? Well, it does not include the entire course sitting in the one lecture hall. You are split into groups of at least 25-30 and have the same timetable. For example, my class have Computing, Science, Maths, English, Foundation and APD together and so this means we all have the same teacher and have our own small group chat online where we can ask each other questions and ask for advice. Image result for university lecture

In a way, I prefer seminars to lectures because they are a smaller group of people and you can connect and communicate better with teachers and with each other rather than feeling nervous about asking a question in front of 300+ people in a lecture hall.

However, that being said, I do enjoy the APD lectures we have on a Friday morning because, they are like a small introduction to what we will be learning about in the follow up APD seminar that afternoon.

My goals going into 2nd year…

I have had such a good experience with my first year on the Primary Education course with QTS and I hope that I can bring this into my following two years. I have been thinking about what goals I want to set myself for my second year so that I can get the best out of my course;

  • be more confident and answer questions in class – this will really help with speaking in front of people and communicating.
  • identify the areas I need to work on in professional practice
  • keep on top of my assignments and continue to meet deadlines in good time
  • enjoy my time!

So, that was just a small run-down of what I personally think of some of the main aspects of my course. Of course, a huge aspect of the course is the professional practice but I know that will require a more in depth post at some point. In the mean time, take a look at my post about my first professional practice! https://blogs.edgehill.ac.uk/insideedge/2019/03/17/my-experience-of-my-first-professional-practice/

I really hope that you enjoyed this post and found it useful, thank you for reading, Lauren x

“In learning you will teach, and in teaching you will learn.”

– Phil Collins 

 

The Sports Centre – My Experience

Hey everyone! Hope you all had a lovely Easter.

In my previous blog post, I spoke about all the ways that you could benefit from a bit of exercise without going to the gym, (https://blogs.edgehill.ac.uk/insideedge/2019/04/25/three-ways-to-stay-fit-without-the-gym/)

In this blog, I wanted to talk about some reasons as to why I love the gym at Edge Hill University, I hope you enjoy.


The Equipment

On the first day that I arrived at Edge Hill University, I immediately went to The Sports Centre to check out what it was like. I have been really serious about the gym for over a year and so I was excited to see what their gym and fitness areas were like. Let’s just say that to say I was blown away  would be considered an understatement.

Bare in mind that I come from a very small place in Northern Ireland with an even smaller gym that could maybe fit 10 people into it at a time and had decent equipment. However, I was so happy with the gym at The Sports Centre as they had machines that I did not know existed and made my fitness journey even more exciting.

If you would like to have a look at the gym and other facilities please follow the link, (https://www.edgehill.ac.uk/study/student-experience/sports-centre-gallery/)

Fitness suite in the Sports Centre.

The Classes

Do you ever get those days when, you know you should go to the gym but you also know that you do not have the motivation to complete a really good workout? Well, worry no further because Edge Hill Sport Centre has a range of fitness classes that will keep you motivated and help you to enjoy fitness.

My personal favourite class is Yoga on a Tuesday night. It is so relaxing and soothing to do but it also challenges and stretches my body in ways that I did not know it could. However, if yoga is not your thing, you can always try other classes and see what you love! Have look at the timetable – https://www.edgehill.ac.uk/edgehillsport/fitness-suite/?tab=fitness-class-timetable 

Image result for yoga

The Cafe

What do you do when you have smashed a workout or gym session and are in need of fuelling your body? Go and get yourself a drink and snack from the Starbucks in The Sport Centre, located just as you walk through the entrance.

Not only do they serve tea and coffee, the staff at the cafe also make protein shakes in a variety of flavours. They even have vegan options which is so difficult to come across in shops and cafe’s! Also, you can buy the protein powder in a bag and take it home with you so you can constantly fuel your body!

(PS, the cafe is also a great place to have a tea, coffee or snack when you’re waiting on someone to finish exercising. They have a great seating area with a lovely view of the swimming pool)

Image result for gym gifs do you have any snacks


I really hope that you enjoyed this post. I am so thankful for the facilities at this gym and I of course need to give a mention to the amazing staff at The Sports Centre, making sure that every member feels comfortable, motivating them during their workouts and adapt the machines/facilities to meet their members needs.

Thank you for reading, Lauren x

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”

-Arnold Schwarzenegger-

There’s Something Funny in Ormskirk – Late Night comedy at Mylo & Co.

Mylo Banner


Comedy is one of the great social experiences. I have never been one for going to comedy clubs but i’ve found one in Ormskirk that I couldn’t resist sharing. The Mylo & Co comedy club hosted by A Rush of Laughter is compèred by Adam Rushton every second Sunday at 8 PM. The shows are unique and always sure to have you in tears laughing. Local talent meets those from as far afield as Canada. We’re not talking small time acts either the likes of Mock the Weeks very own Jo Caulfield has graced the stage! In celebration of this amazing event and in the spirit of supporting the local comedy club this blog is three things that you should know about Mylo & Co’s Comedy Club.


No photo description available.Get your tickets early! They sell out, fast. Big acts draw big crowds. Tickets are usually £7.50 and can be bought from the bar or online in The Mylo Comedy Facebook group! The tickets will have everything you need on them know on them.


The community at MyloGet to know the crowd because the best thing about the club is that everybody is friendly, and funny. The inside jokes are always the funiest and the crowd at Mylo’s Comedy club isn’t ever short on them. You might even see me there, drinking one of the amazing cocktails they serve.


Image may contain: drink, table and foodIf Carlsberg did cocktails they still wouldn’t be as good as Mylo’s. Everyone who works behind the bar knows exactly what they are doing and have a true passion for creating something unique and memorable when it comes to drinks. My personal favourite is an Irish Mule with Rhubarb, made by Roo the number one man behind the bar at Mylo & Co. Whatever your tastes there will be something on the menu for you.


 

Thats all for this weeks blog, but if you want to find out more about Mylo & Co’s Comedy night check out their Facebook group here! Join and watch some videos!

If you want more free and great advice email [email protected] or leave a comment below and I will get back to you. If you want to suggest something to write about or want to be interviewed leave a comment below also and I will get back to you personally!

Packing for the first year of University 🏫💼

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Hello!

Summer is approaching at an insane rate, and the fact that I am nearly no longer a first year is dawning on me. It honestly feels like I’ve been here for a couple of months – time really does fly when you’re having fun. I remember googling and search on Youtube for what I need to pack and what the rooms are like.

My tip? Don’t do this:

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Honestly, the car was so full, I wouldn’t be surprised if it was nearly touching the ground. I packed too much, and it’s understandable but really, it’s not necessary. I’ve started to move my stuff, a suitcase at a time, back home already just to make moving out easier than it was moving in – and I’m on the bottom floor!

Here’s what you need to bring on move in day:

Pillows, a duvet and bedding to go with it
Toilet roll, even if it’s just one roll for the night
Toiletries – Body wash, hand soap, tooth brush and paste
Phones, laptops, chargers – all the tech stuff
A notebook, pens and pencils – things for lectures and seminars
All your clothes that you will need, don’t forget pyjamas and socks!
Shoes, comfy ones and going out ones
Washing basket, coat hangers, an airer, towels
Plates/bowls, cutlery and mugs, pots and pans if not provided
Bring all your university paperwork, any summer work that has been tasked and your passport
Food!

I would say that these are the absolute essentials that you will need to bring for move in day. Of course you may want to bring other things like pictures and blankets and other nice decorative things to make it feel cosy.

Side note: post-it notes may be a good idea:

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First week can be daunting if you’re not a party-goer or drinker of alcohol. I don’t mind a nice drink with friends but I’m not a big club person. However, it’s nice to get out and about in that first week and meet people who are like you. I found a nice group of people who preferred the low-key thing too. Just get out there, your people are out there too!

Good luck, and I hope to see you at Edge Hill in September! ☺️

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House Hunting

Hello everyone, today’s blog is going to be about looking for off-campus housing as a student, I know we are past when a lot of students will have been looking and hopefully a good amount of you guys have found somewhere to live by now, but this doesn’t apply for everyone, different circumstances could mean some of you are still looking but don’t fear there’s still time so here’s a few things to keep in mind.

Always view a property before even thinking of signing a contract, while you might think that pictures and videos of the property, or even the opinion of your mates who have seen it already are enough to go on it is vital that you go see for yourself, photo’s and videos can be misleading and even though your potential housemates might like the look of the property, you could share a different opinion so it’s always best to be certain.

Don’t rush the process, I was definitely guilty of this last year, afraid that everything would be gone in the space of a few weeks and we would have nowhere to live but this isn’t the case. I also found that taking the time to enquire about and view multiple options definitely helped me make a more secure decision overall.house

Find out all the costs, different properties all have different terms and rates and taking the rent per week at face value could leave you paying more than expected. Check what the rent includes, is it just rent, all bills inclusive or only select utilities? You would be surprised how many properties I saw where this was the case e.g. the rent might have covered electricity and gas, but not water or internet. It’s also worth noting depending on personal preference you may rather have all bills paid in the price or doing bills yourself and saving a few quid, it’s up to you.

So there you have it house hunting, just remember to take it slow and consider your options. I will also include a link to Edge Hill’s own accommodation finder with properties registered to the university. https://go.edgehill.ac.uk/info/accommodation/search.asp

Jordan

3 Reasons to Love On-Campus Accomodation – Living in Edge Hill University

Three Reasons to Love Living on Campus


Edge Hill has by far some of the best accomodation in all of the UK when it comes to students, and it has the trophys to prove it. Voted best accomodation by Student Crowd, WhatUni and the National Student Housing Awards you would be hard pressed to find anywhere that comes close to both the experience and the quality of the on campus accomodation on offer.

To celebrate this I want to give you three reasons why you as a new first year will love living on campus that you might not find on the blurb for these awards.


You’ve got a place to sleep when you come falling out of the SU bar at two in the morning with your flatmates. No need to worry about finding a taxi, or rushing for the last train. You’ve got a bed waiting and even some left over pasta in the kitchen. Life is good. Your not so lucky mates can head to the 24/7 Catalyst to study in the library till morning.


Wake up, walk out, class is around the corner and after your late night this is handy, saves you rolling in late to a full lecture hall. Safe in the knowledge that the automaticly locking door closed behind you, everything in your room is safe. Even better, if its a Friday the cleaners will be there at 10 to make sure your kitchen is sparkling clean.


Turn your heating on because its cold and because you are paying bills included in your accomodation you wont have to worry about it. Go out and stick on the TV in the kitchen, because guess what? The T.V. License is taken care of. Have a shower, that hot water might aswell be free because you’ve already paid for it. Dont waste it though, think of captian planet.


Thats three, but here’s the big one.

You’ll love living on campus, and thats great. But you’ll love it even more when you move out into your own house. Living on campus is great, and an excellent way to get your ready to move out by yourself. Enjoy it while it lasts, but try and pick up on the little things, like budgeting your money for your own bills so when you are trying to pay for household bills like electrictiy if and when you move out it’s not a struggle.


Thats all for this blog. If you want to find out more about on campus accomodation you can read my other blog here:

Accomodation at Edge Hill – Things to do in your first week

If you want more free and great advice email [email protected] or leave a comment below and I will get back to you. If you want to suggest something to write about or want to be interviewed leave a comment below also and I will get back to you personally!

Using Your Holidays Wisely!

Hey everyone and HAPPY EASTER!

I hope you are all stuffing your faces with chocolate eggs and having a nice chill day. However, don’t forget to keep up with all the work you have to do before going back to University.


As I am on my Easter holidays at home in ‘wee’ Ireland, I thought I would share my tips on how to use the uni holidays wisely and still be able to enjoy your time at home.

Utilise your time!

You have so much free time now that you don’t have classes and lectures, why not use this time to get ahead of the game before returning back?

Set yourself a goal everyday in terms of work

For example, I would set myself a word count goal on how many words I want to get written in my assignment. This way I know how much I want to write and then if I get over that word count, I can have more time to spend with my family and friends (and dog).

Use your time alone to catch up on reading and studying

Being away from the distractions of university and halls can be great thing if you want to catch up for time lost. 

Do the most work you can do early in the day so that you can relax with your family in the evening.

I have mentioned in a few blogs that I love waking up early and getting my day started. When I am at home, waking up early, taking my dog for a walk and then getting started on my assignments is the best way I could start my day because I find that I am way more productive in the morning. Try it!

Start to write out a study plan or an assignment writing plan for when you go back to Uni so that you are super organised smash the term.

Returning back to university after a long break can be quite daunting especially when you know you have studying to be doing or assignments to write. I like using my time off to start planning study sessions or plan out an upcoming assignment so that I have a head start. Image result for you can do it


I know that going home for holidays can be very distracting as you have family to catch up with and friends to see, but remember that Uni can be just as distracting especially if you are living in halls.

I love coming back home for holidays, and to be honest, for the first few days I do take time to spend with my family however, I always make sure to stay on top of my work and assignments so that I have less stress to deal with upon returning.

Hopefully this advice is helpful. I really do try to utilise my time off at home to really get into my work and assignment writing. It feels really good knowing that I am ahead of the game!

“If you spend too much time thinking about a thing, you’ll never get it done.”

-Bruce Lee-

 

All things Gym at Edge Hill University 🏋🏽‍♀️💪🏼

Hello!

Has anyone been to an Applicant Visit or Open day yet here at Edge Hill University? Did you get to have a look around the campus, more specifically, the gym? If not, don’t worry, everything you need to know about Edge Hill Sport is right here!

Timings and Memberships🕘💰:

The sports centre, this includes the gym, is open 7am – 10pm on weekdays, closing an hour earlier on Friday (9pm). The weekend timings are 9am – 5pm.
The swimming pool is open on Mondays and Wednesdays 7am – 9pm. Tuesday and Thursday’s timings are a little different. They are open 7am-9am then 11am – 9pm. Again, Friday they close an hour earlier: 7am – 8pm. Weekend timings are 9am – 4pm.

This is a screenshot from the Edge Hill Sports Centre website, just to give you a glimpse of what is available at the sports centre.

This year, they offered a ‘residential’ scheme for first years. You were entitled to four weeks free and after that, you can pay £80 for the year, or just opt out. An absolute bargain.

Residential membership

“Students that live on campus are entitled to try out our Premier membership for a trial period of up to 4-weeks from Welcome Sunday on 16 September until 13 October, with the option to then take out our NEW ‘Resident’ membership, which allows full Premier membership for the remainder of the 40-week accommodation contract. You will need to visit Reception in person to activate the trial period and subsequent membership. For our March / April intake of Nursing students, you are entitled to a similar offer to the above with a trial period until 28 April, with the option to then continue in paid membership until 14 September.”

 

What’s on offer? 🏋🏽‍♀️

The Edge Hill University sports centre provides so many opportunities for students. On the residential scheme, you can use every area the centre provides. They ask you to attend an induction to make sure you’re familiar with where everything is or how to use certain equipment – I found this really helpful. They also offer personal training sessions that you can book either alone, or in a group of 3.

My favourite is all the exercise classes they offer. They do everything, from Body Con, Box Fit, Circuits, HIIT to Kettlefit, Pilates, Spin, Step, Yoga and many more. The best thing I’ve found about these classes is they are accessible to all – they allow and plan for different levels of fitness so don’t ever feel afraid of starting a class. Everyone is really friendly and welcoming and the people who run the classes are really lovely and helpful.

Yoga is definitely my favourite class to take. I’ll do a more in-depth post about that next time but for now, I hope you have enjoyed reading all about the wonderful Sports Centre we have here at Edge Hill. I was taken aback at how amazing it really is. Please feel free to ask any questions you make have, I am happy to help. ☺️

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Easter Holidays

Hi everyone, we are into the Easter holiday’s now and most people have left campus for the time being. It can feel like a strange time to have a break so close to the end of the year considering most of us are only a month or so away from finishing for the year. Easter to me always feels like one of those times that passes by ridiculously quick since there can be so much going on and that’s without including any of the usual Easter festivities like an egg hunt. Speaking of which there was one on campus last week, which wEgg huntas a fun change from the norm, managed to snag myself a Milkybar egg because white chocolate is obviously the best kind!

Now that most people have gone home, maybe yourself included, this is the perfect time to get on top of all that fun (sarcasm) uni work you’ve been saving up. If your already on top of all your deadlines then nice one. Try to prioritize work like essays etc. that can be done off campus while your away freeing up your time when your on-campus for stuff that might only be doable at uni or at least easier, say if there’s software here you can use.

If you are living on campus and are staying at Edge Hill throughout the Easter holidays then enjoy, it is pretty chill when it’s really quiet. It is also important to know that various outlets and services throughout Edge Hill will have different working hours with most services closed on the Easter weekend, I have linked Edge hill’s own guide for more specific information. https://issuu.com/ehucampuslife/docs/easter_on_campus_guide_2019_large

Whatever you’re doing for Easter enjoy yourself, don’t forget about your work but don’t let it control your holidays either, till next time.

Jordan