Hello all, I hope you’re having a great week and end to June!
I wanted to talk about something that’s been a huge part of my University life; Aerial fitness. Some of you might not know exactly what this is, but if you’re a performer like me, or just into dance, acrobatics, or all things fitness then keep reading.
At the Performing Arts Freshers’ Fayre, there was a stall for Inversion Pole Fitness, and they had a sign up sheet for Pole Fitness, Aerial Hoop and Aerial Silks taster sessions. I thought it would be great to try something, but I wasn’t sure if I would be able to do Hoop or Silks then as I hadn’t done anything like that before, and to be honest I was nervous about doing Pole, but I put my name down- after all, it would be a new experience!
I didn’t know quite what to expect, but the taster session was super fun and I enjoyed every minute of it. The session was led by a lovely lady named Lucy, who runs Inversion, and is probably one of the nicest and most supportive people I’ve ever met. She made sure everyone felt like they could take on the pole and succeed from the minute we started the session and helped anyone who needed the help. I had a terrible sense of coordination in that first session, and I struggled with which limbs went which way, but Lucy came over and made sure I got the hang of it and 9 months on I’ve come so far with her help and support.
In January, I felt like I wanted to give Aerial Hoop a try. The Pole lessons are in the Base Dance Academy building a short walk out of the Ormskirk town centre, but the hoop lessons are in Unite Health and Fitness, which is just on the way in to town. There is also another lady who teaches hoop lessons called Aimee, who is just as lovely and helpful as Lucy. If ever I need her help she’s right there to give me guidance or spot me!
Come the end of February I thought I might as well give Silks a go too since I love Pole and Hoop so much. Silks is by far the hardest thing I’ve tried, but the most rewarding! Aimee teaches the beginner students’ Silks, and Lucy teaches the more intermediate students’ Silks.
One of the extra lessons that I took part in were aimed at helping you become more flexible through stretches that were aimed at different body parts in different lessons; for example there’d be a lesson focusing on the back one week, legs the next then arms the next. If you like yoga or just want to see how far you can push your body, then the Stretch and Flex classes are definitely for you!
One of the amazing things that was put on by the Inversion team was a showcase of all the students’ and instructors’ wonderful talent. I performed a hoop solo alongside the Inversion team and it was one of the biggest achievements of the year, especially as performing is my passion. Even if performing isn’t your passion, if you just fancy the sound of any of the things I’ve mentioned in this post, I’d say definitely try it! It could change you so much, it’s definitely changed me. And not only is this a great thing to do in your spare time, but it’s one of the wonderful things that are in Edge Hill’s resident town of Ormskirk!
Click here if you would like to see the Facebook page for Inversion Pole Fitness if you are interested, or if you want to ask me anything at all about what I’ve mentioned just drop me a comment!