Annoyingly, I often find myself beginning to lose the motivation to really try during exam/assignment season. The end-of-semester exhaustion sets in and deadlines seem like they will never end. I get tired and feel like I’m wading through mud. This sends me into a cycle of procrastination and kills any productivity.
Luckily, I’ve been like this since sixth form so I can spot the signs and have slowly developed ways to get myself through the slump! Top tips coming right up…
- Remember your ‘why’
I go back to the reasons I wanted to study counselling and psychotherapy in the first place and remind myself of why I am on this journey. I want to help people and I want to make a difference to the mental health of as many people as possible. That is my ‘why’!
2. Focus on the end goal
I like to look up potential masters degrees and job titles I would like on websites like Prospects and read up on the entry requirements for them. Remembering the grades and qualifications I will need to reach my goals helps me to focus and gives me something very real to aim for. I also have job alerts set up on Indeed so that every few days I will be emailed a list of vacancies for high level, well-paid jobs that I dream of working my way up to.
3. Plan in some rewards
I always have a little list of things I am going to do or buy after each deadline. At the end of my first year, I had a bag of bath bombs and treats from Lush in my bathroom and each piece of work I completed got me something out of the bag. Handing in my final assignment meant I could have a bath with a facemask and all the luxurious extras and I let myself book some things like hot yoga classes that I had been daydreaming about whilst hunched over desks. Simple but effective!
What do you do to stay motivated?