Turning the Bad into Good – How to deal with being upset, sad or angry as a Student

Turning the bad into good.


Being a student is great. You get your freedom, you grow up and you meet interesting new people in a new and exciting place. With all of this going on you might be forgiven for thinking that there wont be a moment where you feel down, or something really gets on your nerves and makes you upset to the point where you really are unsure of what to do.  We’ve almost all been there, and today I want to talk about three ways that Edge Hill supports you, and how you can deal with these feelings.


Speak to someone

One of the best ways to overcome any problem is to share it. The reason that people say a problem shared is a problem halved is because there really is some truth behind it. Edge Hill offers counselling services on campus as well as teams of people ready to help with any specific issue such as learning, money, accommodation and your general well being.


Write it down

Having a pen and paper in hand is a great way to put those thoughts somewhere not inside your head. If you and write about it you have a better chance of thinking it through and finding a solution to your problem. But never keep it just to yourself. It can build up and cause yourself some serious problems.


Put it in context

The last, and hardest of my tips, is to put whatever is going on in your life into context. It is important to take everything into consideration where you are feeling down. Reminding yourself that its not the end of the world and putting it into the context of the rest of your life can remind you that its not all bad, and things will always get better.


That’s all for this blog but if you want more tips for dealing with stress at University check out my other blog here.

Dealing with Stress at University – Stress is like the flu, everyone usually gets it

And if you want more free and great advice email think@edgehill.ac.uk or leave a comment below and I will get back to you. If you want to suggest something to write about or want to be interviewed leave a comment below also and I will get back to you personally!

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