Hey everyone! I know that many of you will have already sent your university applications away and are now working hard to ensure that you meet the grades or criteria to be accepted to your chosen university.
I know from experience that this can be a very stressful time especially with exam preparation and coursework deadlines. Over the years I have managed to deal with the stress of these situations with a few simple tips and tricks, some I still use to this day.
- Make yourself a nice, wholesome meal – I know it can be very easy to quickly put some frozen chips in the oven or order a takeaway when you are in the middle of a hard-core study session. However, I found that I felt worse and more stressed when I did this and so I changed those less healthy meals to something more nutritious. For example, a homemade, vegan pizza using a seeded wrap, some tomato sauce and loads of vegetables with a pinch of salt. It took less that 20 minutes to make and tasted AMAZING! Also, far cheaper than a dominoes.
- Listen to a podcast – this is one that I have only recently started to do and it has changed my de-stress and relax game. Put on a gripping podcast that steals your attention, put earphones in and start walking or lie on your bed and just let the chatter and conversation distract you from the stress of studying and exams. I find that I am listening to podcasts more than I am listening to music because of how relaxing and distracting I find them. My favourite podcast to listen to at the minute is ‘Happy Place’ by Fearne Cotton. The conversations are so meaningful and gripping that I just completely zone out.
- Exercise – I feel like this is a pretty generic solution to de-stress but that means that it actually works! I used to sit for hours and hours at my desk in my room and not even think about moving except for when I was getting food. However, when I was doing my A-levels, I started going to the gym during the winter and doing small sessions 4-5 times a week and when the warmer weather came (as warm as Ireland could get), I would take a short walk over the fields every hour just to give my mind a rest. I found that whenever I came back from a little exercise, I was much more focused and didn’t dread the thought of going back to study. Here is a picture I took whilst on one of my study break walks around the campus!
And that was some short and simple tips on how I relax and de-stress during exam times or heavy essay writing. I really hope that some of these help you during the coming months!
I used to always say that I never had ‘time’ to relax but this is NEVER the case. Always give yourself time to relax and chill out because your body and mind will thank you for it in the long run.
“The time to relax is when you don’t have time for it.”
– Jim Goodwin –