Surviving Cold and Flu Season at Uni – Part 1

Through the winter months, wherever you decide to go to uni (unless it’s somewhere sunny like Australia) you will inevitably come across someone with a cold, who- with just one ill times sneeze- can pass all of their germs onto you. This merry-go-round of bugs is especially heightened at uni, because you will be interacting with new people all of the time from all  around the country and some further afield that will all bring different kinds of winter flu and cold that your body hasn’t encountered before. It may well also be your first time being ill away from home, so things might seem a bit daunting without mum around to check up on you every few hours and feed you dry toast.

But don’t fear, as I have complied a list of a few little tricks to help to avoid being caught by the bugs in the first place, and part 2 will be about how to cope when you do have them!

1- Flu Jab.

Along with the highly recommended and pretty much essential meningitis vaccination you will be offered prior to starting uni, you can also request to have the flu jab. Some people will be even able to get it for free, depending on conditions such as asthma. Even if you’re not legible for the free jab, it’s well worth the few pennies you’ll pay and can help you avoid the flu during the colder months.

2- Vitamins

Now, I’m going to sound like my mum here, but hear me out. Taking a daily vitamin supplement can be great in the fight against germs as it will give your body the best possible defences for keeping you healthy. You may also find that taking vitamins daily will help improve your energy levels and general all round health and well-being.  Vitamins come in all shapes and forms, and you do not have to spend a fortune if you don’t want to. You can get vitamins to swallow with water, to chew, or to dissolve in a drink, depending on your preference- there’s even a pretty good range in poundland!

Vitamins and minerals can also be obtained naturally by eating more fruit and veg, rather than just instant noodles and microwavable meals!

3- Staying Warm

Although an alcohol blanket may feel like enough to keep you warm on a night out, it actually doesn’t do much good for your immune system. On nights out, try taking a small jacket or scarf with you that can fold up into a bag for once you’re out. If even that doesn’t sound like you- avoid walking long distances in the cold without an outer layer, especially if it’s raining.

Secondly in staying warm, if you live off campus, it might be worth investing a little more money in keeping your place warmer over winter, or making use of lots of woolly jumpers and hot water bottles, as there’s nothing worse than coming in from a long day at uni to a cold home.

That’s all for now, but if this post has come a little too late for some and you’re already suffering, look out for my next as it will be based around surviving a cold at uni.

 

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