University tends to be where most people learn to become independent and start fending for themselves. However, this can be a shock to the system for some people and prove to be incredibly difficult. It is very important to keep yourself healthy and happy, especially at university as poor health can affect your participation and performance, so I’ve compiled a few tips that will hopefully help you look after yourself.
Register with a GP
Whether you are a relatively healthy person or have an on-going illness, it is important to register with a local GP when you start uni. This way you don’t have to keep going home whenever something happens and you can have all your prescriptions where they need to be. Information about registering with Edge Hill’s local surgery – Beacon Primary Care – can be found here. The health and wellbeing centre also offer a lot of health support, including mental and sexual health, this information can also be found on the health section of the Edge Hill website.
Seek emotional support when needed
Following on from the health side of things, it is also important to seek emotional support when you need it. University can be very stressful at times and being away from home doesn’t always help. Always make sure you have someone to talk to whether that’s a friend, family member or a counselling program. Edge Hill also offer a range of workshops, relaxation sessions, support group and one-to-one counselling if you’re struggling with personal problems, or any aspect of uni life. Further information can be found here.
Cook proper meals
Moving to uni means that you will have to cook for yourself. Come on, we all know take aways are not a sustainable way to live, as yummy as they are. If you’re nervous about what to cook why not get together with your friends and take it in turns to cook for each other? I did this with a friend throughout first year and I picked up so many new recipes that have now become the things I eat on a regular basis. It’s important to keep a balanced diet for physical health, as well as concentration reasons, Rhiannon Thomas has recently written a great blog post on this subject and I urge you to check it out.
Keep things clean
Cleaning is, unfortunately another essential part of looking after yourself. Keeping your room tidy and dust-free can have so many health benefits from reducing allergic reactions to making you feel cleaner and happier. Leaving your bathroom to stew in its own filth for a month is not only disgusting but detrimental to your health. I recommend putting aside a couple of hours a week to do a full clean of the areas of your flat you’re responsible for, it won’t take all day and it will leave you feeling happier and more productive.
Until next time! 🙂