Hazel Flight, Edge Hill University
Potatoes are apparently far from being flavour of the month. Rejected by young people and “clean eaters”, sales are plummeting. But what has the potato done to deserve being treated so distastefully?
Reports claim that millennials prefer rice and noodles, and think that potatoes will make them fat. According to The Grocer magazine potato sales have decreased by 5.4% in the last four years, while sales of rice and noodles have risen by 30%.
But the potato has a proud history. One of the most common and versatile root vegetables, it was first cultivated by the Inca Indians in Peru over 7,000 years ago. Brought to Europe in the 16th century, potatoes have been associated with population surges and increased global urbanisation. There are now as many as 2,000 different varieties being grown in over 160 countries.
Yet today it seems we crave the quick and easy, avoiding anything that requires time or preparation. Potatoes are apparently seen as neither exotic, convenient or healthy.
So why did a once favoured food find itself pushed aside? Well let’s examine the evidence before it is judged guilty. In its defence the potato has all the requirements to form part of a healthy balanced diet.
In 100g of steamed potatoes, you’ll find just 100 calories, no fat, no sodium, no cholesterol, and no gluten. Instead, you’ll get nearly half your daily dose of vitamin C, more potassium than in a banana and plenty of vitamin B6, fibre, magnesium and antioxidants.
Yes, there is starch, which can increase insulin sensitivity – but it can also improve blood sugar control, digestive health, nutrient absorption and satiety (fullness), help curb inflammation in the body, boost immunity and improve blood circulation.
The case against potatoes often seems to rest on accusations of high calorific value. But it is not the actual potatoes which bring the calories, it is the method of cooking.
And yes, potatoes are high in carbohydrates, but these are necessary for long term energy. Many do not know the difference between simple and complex carbohydrates. Potatoes are complex carbohydrates which are a necessary part of our everyday diet.
People often listen to the latest diet information and react by thinking that certain food groups are not good for you. In fact, a person requires foods from each nutrient group in order to maintain optimal health. Eating potatoes cooked appropriately in moderation is simply not harmful.
Potatoes are also classified as a high glycemic food, but if eaten as part of a diet which includes high fibre foods such as lentils, beans, nuts and other vegetables, the sugar spike can be counteracted.
A lot of the potato’s PR problem may simply be about portion control. It seems that once we start to eat a bowl of chips or crisps, we find it impossible to stop until they are gone, and all of their salty calories have been consumed. Boiled or baked potatoes on the other hand are very rarely eaten to excess.
When the chips are down
But with rises in obesity, we become obsessed with following the latest diet craze – where usually at least one of the main nutrient groups are significantly decreased or eliminated. As part of this, potatoes have become taboo.
In the 1970’s potatoes formed a staple part of the everyday diet. In the decades since, according to the National Obesity Forum, which compared the habits of 4,000 UK households from 1980 to 2012, eating habits and diets have been getting steadily worse.
This has been mainly due to the introduction of processed foods and ready meals and falls in line with the commencement of the obesity crisis in children. Another reason may be due to more exotic lifestyles. With foods from around the world more readily available, alongside the increasing number of takeaways, the potato has lost some favour. But in our desire to save time and money we may actually be forgetting a key aspect – our overall health and longevity?<!– Below is The Conversation's page counter tag. Please DO NOT REMOVE. –>
Potatoes deserve to be given another chance. People need to consider the way that they have been cooking and consuming this wonderful vegetable. There is no reason to cast them aside. For a nutritious vegetable which will power up your performance – look no further than the humble spud.
Hazel Flight, Programme Lead Nutrition and Health, Edge Hill University
This article was originally published on The Conversation. Read the original article.
19 responses to “Potatoes are out of favour – but they have strong roots in a healthy lifestyle”
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It is fascinating to see how modern convenience and shifting diet trends have altered the reputation of such a foundational staple. The perception that potatoes are inherently unhealthy or too time-consuming compared to rice and noodles seems to overlook both their culinary versatility and actual nutritional value. Hopefully, taking a closer look at the dietary evidence will help restore appreciation for what has historically been a crucial and reliable food source.
Ah, potatoes, the misunderstood underdog of the vegetable world! I mean, c’mon, they’re basically the Swiss Army knife of carbs. You can mash ‘em, fry ‘em, or even bake ‘em—seriously, what’s not to love? People need to chill with the carbs fears; it’s not the potato’s fault if you choose to turn them into a fry mountain instead of a nice, healthy baked side. If you want to dive deeper into the joy of potatoes, you might find this interesting: AI Mastering . And remember, if you’re ever unsure whether to eat a potato or a kale leaf, just ask: which one tastes better smothered in butter? 🤔
Ah, potatoes, the misunderstood underdog of the vegetable world! I mean, c’mon, they’re basically the Swiss Army knife of carbs. You can mash ‘em, fry ‘em, or even bake ‘em—seriously, what’s not to love? People need to chill with the carbs fears; it’s not the potato’s fault if you choose to turn them into a fry mountain instead of a nice, healthy baked side. If you want to dive deeper into the joy of potatoes, you might find this interesting: AI Mastering . And remember, if you’re ever unsure whether to eat a potato or a kale leaf, just ask: which one tastes better smothered in butter? 🤔
Hey there! I totally relate to your thoughts on potatoes. It’s wild how something so versatile has fallen out of favor, right? I mean, they can be prepared in so many delicious ways! Cooking them with love and creativity really makes a difference—have you tried oven-roasted potatoes with some herbs? They’re like a warm hug on a plate! Btw, if you’re into music, there’s this resource that might inspire some creative cooking too: metal music maker . What are your favorite ways to cook potatoes?
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of its kind or presentation. Although changes to medicine policy
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the psychoactive compound within cannabis, which additional contributes to their own illegality.
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These fashionable bundles of rolling papers,
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A Ultimate Newbie’s Explained Cali Bags – UK Version
So, you’re wondering about Cali Provides? This
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what exactly they are and exactly how to use all of them properly.
Essentially, a Cali Pack is an assortment of pre-rolled
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Finding good quality products can be tricky, so we’ll cover where to purchase
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suggestions on handling your own Cali Pack. Let’s UK Cali provides get started!
Are generally Cali Packs Authorized in the BRITISH?
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The rise of Cali packs – pre-rolled joint packages often containing various
cannabis strains – has sparked extensive discussion across typically the globe.
Tend to be these people permissible in britain? Typically
the short answer will be no, not currently.
Under UK rules, possessing cannabis remains
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changes to medicine policy are always a place of controversy, the existing legal platform prohibits the sale, supply,
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This craze is fueled by a desire with regard to convenience and top quality
amongst UK customers, who will be increasingly trying to find interesting experiences
along with their cannabis. Typically the appealing packaging and
even carefully selected combinations offer a higher priced feel than classic cannabis purchases, making them a fashionable equipment and
an easy way to explore different family genes.
Have a person seen the hype surrounding Cali Bags in the UK?
These fashionable bundles of rolling papers, tips, and accessories are swiftly becoming popularity around the nation. Formerly originating in Los angeles (hence the label!
), Cali Bags give you a simple method for individuals
who enjoy herbal blends in order to have all their very own essentials
readily available. They’re more some sort of product; they’ve
become a cool accessory, usually seen on social media and within more youthful demographics.
This simple guide will discover what Cali Packs are, why
they’re so popular, and where you can buy all of them in the UNITED KINGDOM.
A Ultimate Newbie’s Explained Cali Bags – UK Version
So, you’re wondering about Cali Provides?
This guide is made for the new user in britain looking to get
familiar together with what exactly they are and exactly how to use all of them
properly. Essentially, a Cali Pack is an assortment of pre-rolled cannabis joints,
often showcasing various sorts and at times including
accessories such as crutches. Finding good quality products can be tricky,
so we’ll cover where to purchase them lawfully in britain (where permissible), what to consider concerning quality
and conformity, and some basic suggestions on handling your own Cali Pack.
Let’s UK Cali provides get started!
Are generally Cali Packs Authorized in the BRITISH?
Which You Need to find out
The rise of Cali packs – pre-rolled joint packages often containing various cannabis strains – has
sparked extensive discussion across typically the globe.
Tend to be these people permissible in britain? Typically the short answer will be no, not currently.
Under UK rules, possessing cannabis remains an offense, no
matter of its kind or presentation. Although changes to medicine policy are always a place of
controversy, the existing legal platform prohibits the sale, supply, and property
of Cali bags. These bundles often contain varying
degrees of THC (tetrahydrocannabinol), the psychoactive compound within cannabis, which additional contributes to their own illegality.
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Cali bundles, provided by California’s cannabis scene,
happen to be rapidly gaining popularity throughout the United Kingdom.
Essentially, they’re pre-rolled cigarettes containing some sort of curated selection regarding premium cannabis types, often showcasing multiple flavors.
This craze is fueled by a desire with regard to convenience and
top quality amongst UK customers, who will be increasingly trying
to find interesting experiences along with their cannabis.
Typically the appealing packaging and even carefully selected combinations offer a higher priced feel than classic cannabis purchases,
making them a fashionable equipment and an easy way to explore different family
genes.
Have a person seen the hype surrounding Cali Bags in the UK?
These fashionable bundles of rolling papers, tips,
and accessories are swiftly becoming popularity around the nation. Formerly originating
in Los angeles (hence the label! ), Cali Bags give you a simple
method for individuals who enjoy herbal blends in order to have all
their very own essentials readily available.
They’re more some sort of product; they’ve become a cool accessory, usually seen on social media and
within more youthful demographics. This simple guide will discover what Cali Packs are, why they’re so popular,
and where you can buy all of them in the UNITED KINGDOM.
A Ultimate Newbie’s Explained Cali Bags – UK Version
So, you’re wondering about Cali Provides? This guide is made for the
new user in britain looking to get familiar
together with what exactly they are and exactly
how to use all of them properly. Essentially, a Cali Pack is an assortment of pre-rolled cannabis joints, often showcasing various sorts and
at times including accessories such as crutches.
Finding good quality products can be tricky, so we’ll cover where to purchase them lawfully in britain (where permissible), what
to consider concerning quality and conformity, and some basic suggestions on handling
your own Cali Pack. Let’s UK Cali provides get started!
Are generally Cali Packs Authorized in the BRITISH?
Which You Need to find out
The rise of Cali packs – pre-rolled joint packages often containing various cannabis strains – has sparked extensive discussion across typically
the globe. Tend to be these people permissible in britain? Typically the short answer
will be no, not currently. Under UK rules, possessing cannabis remains
an offense, no matter of its kind or presentation. Although
changes to medicine policy are always a place
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These bundles often contain varying degrees of THC (tetrahydrocannabinol),
the psychoactive compound within cannabis, which additional contributes to their own illegality.